Lemon Balm facilitates a deep natural relaxation. It eases the velocity of the mind, helping you slip into an alpha state more easily. Lemon Balm also moves anxiety out so revelation can surface. Lemon Balm is great for children unable to relax or slow down. Calms fears and helps regulate the sleep cycle. Lemon Balm flower essence is a restorer after stress from modern civilization and from being around too many people or stretched too thin. There may be anxiety over something obvious or anxiety over something lurking in the background of the mind. Either way, Lemon Balm helps release peace of mind, usually through dreams.